Awefrank Ab Roller for Abs Workout – Abs Workout Equipment for Core Workout,Ab Wheel Roller for Home Gym with Resistance Bands, Knee Mat Home Gym Equipment for Men Women

Price: $33.99
(as of May 09, 2024 18:09:16 UTC – Details)

Product Description

High quality and easy Portable – unique design, suitable for men and women, training beginners, advanced training, middle-aged and elderly，can lose weight, exercise abdominal muscles, body sculpting, buttocks.Use the Abdominal Wheel anytime, anywhere,( bedroom, living room, gym, park, outdoor, indoor ) can be folded up to save space and can be easily stowed away when not in use at home.

Easy to install – insert the steel rod into the middle of the belly wheel, put the foam handle on the steel rod to protect your hands, tap the foam handle on both sides of the assembled belly wheel perpendicular to the ground, to better fix the foam handle Sliding, and finally, you have a perfect fitness assistant – Ab Roller.

High quality thick steel pipe and foam handles

The steel holding up to 600 pounds.The foam handles with an ergonomic design ensure extra comfort and a tight, non-slip grip. they removable for easy transport and storage.

Notice1:This exercise is not recommended for people with lower back problems or hernias. Notice2:If the lower back is more painful than the abdomen, it may be caused by poor posture of the arched back.

Abdominal Wheel Value Set

Multifaceted Workout – The Ab Roller works your rectus abdominis (front abs), transversus abdominis (deep abs) and obliques (lateral abs). They’re also great for working your arms, chest, shoulders, hamstrings, and other stabilizing muscles.Thick Foam Knee Mat – The mat measures 13.4*6.6 inches, Better protect your knees while exercising.Resistance Rope – help you to complete the movement of the abdominal wheel safetly and smoothly, Can also be used as a warm-up rope.
Package Contains: 1 × Ab Roller 1 × Resistance Rope 1 × Thick Foam Knee Mat 1 × Installation Notes 1 × Gift Box Package.

Wheel Hub Design

The design of the imitation sports car wheel is different from other ab wheels, it will not shake when changing direction, and there is no recycling of bad plastics.

Multi-angle all-round exercise

It can slide sideways, allowing the waist and chest muscles to wait for more stretch.Easy of user,360 degree exercise for abdominal muscles.

Anti-Slip Surface

The tire tread on the wheels provides optimal grip on the floor so you can exercise in a stable, smooth way, High tenacity rubber material is soft and does not hurt the floor

Safe Exercise for Beginners

Training Instructions：.

Kneel on the floor while holding the abdominal roller with both hands.Now place the abdominal roller on top of it on the floor in front of you so that you are on your hands and knees (like a kneeling push-up). This will be your starting position.Slowly roll your abs forward, extending your body into a straight position. Tip: Go down as far as possible without touching the floor with your body. Inhale during this part of the movement.After pausing in the stretched position, begin pulling yourself back to the starting position as you exhale. Tip: Do it slowly, keeping your abs tight at all times.

Action demonstration：

Take a kneeling position on the mat (width can be used as shoulder width), feet crossedWhen training the movement, the feet can be in the air, but the body needs to be stabilizedDuring training, the abdominal muscles are tightened throughout, the upper body is slightly arched, kept closed, and do not raise your head.Breathing in to inhale down, exhale, eyes down.

Correct: The wrist maintains a slight effort to resist being stretched.

Common mistakes：

Mistakes: 1.wrist hyperextension 2.Arched back, hips too high 3.Completely loose abs and using only hands 4.Looking up is not recommended 5.Disordered muscle control

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Customer Reviews

4.7 out of 5 stars
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4.7 out of 5 stars
2,190

Price

$16.99$16.99 $16.99$16.99

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【DURABLE MATERIAL AB WHEELS 】Home gym ab roller is made of high-strength stainless steel and can hold a maximum weight of 440 LB; high-quality non-slip rubber wide wheels are more durable and safer, more stable, does not hurt the floor, more silent.Thicker knee pad is made of NBR material for providing extra comfort and protect your knees from hurt.
【STABLE & ANTI SKID】Our exercise wheel is 3.7 inch wide. And features non-slip textured that grips any floor surface firmly. Ab roller for abdominal exercise gives you excellent stability , enhance front-to-back motion control, and it does not deviate sideways, making core workout easier and safer.
【MOVABLE HOME GYM】The amazing ab roller kit helps men and women burn fat faster.This an roller wheel is designed to exercise works to your abs, hip flexors, shoulders, and back full body muscles.Don’t worry about taking trips to the gym,making core workout easier and more enjoyable.
【EASY ASSEMBLY】The abdominal wheel comes partially assembled, all you need is to install the handles and you are all set! Please contact us any time if you have any question(s) regarding the assembly or use of the ab wheel.
【INTIMATELY GIFT TOP CHOICE】Package come with instruction manual、resistance bands and thick foam knee mat. As a versatile roller wheel, it is top gifts choice for fitness enthusiasts.Ideal birthday gifts, Christmas gifts, anniversary gifts for husband,friends, family, and co-workers.