Millie Gooch on how to cut down booze for Sober October


Since Sober October launched ten years ago, 4 million people in the UK have taken part. Here’s what you need to know if you’re considering rethinking your drinking.

I’ve dipped in and out of abstaining from alcohol for the last ten years—almost half as many years as I’ve been drinking—and I usually bookend those booze-free bouts with a big piss-up. I’d be lying if I said I was ready to swear off alcohol forevermore, heck, I’ve even written about enjoying hangovers (hear me out), but for the first time, I’m seriously considering what mindful drinking might look like. I guess, like 19% of Brits, I’m sober-curious.





Source link

We will be happy to hear your thoughts

Leave a reply

FITNESS BEAUTY
Logo
Shopping cart