How To Cope With Bad News

If you’re Googling how to cope with bad news, chances are, you’re one of the many people finding the current global news cycle unsettling and distressing.

We’re constantly surrounded by a stream of news—and often, it’s overwhelmingly negative. From global crises and political turmoil to environmental threats and social issues, the barrage of distressing headlines can feel unrelenting, leaving us anxious, helpless, or even burned out.



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