Prevention’s Easy Resistance Band Slim-Down: The low-impact way to get leaner and stronger in 28 days!

Price: $51.90 - $26.95
(as of May 21, 2024 09:33:28 UTC – Details)

Product Description

This Is the Easiest Way to Strength Train for Women!

At one point or another, we’ve all faced an obstacle that threatens to make physical activity difficult. Whether it’s acute pain, chronic pain, or the pressures of your busy life, the thought of squeezing in daily movement can often feel stressful. That’s why we’ve developed this ultimate plan to break that cycle and help you commit to a simple, 28-day exercise program that makes you feel great.

Throughout this life-changing guide, you’ll be working with one of the most fun fitness tools out there: the resistance band. Bands are inexpensive, portable, and joint-friendly, and great for building total-body strength (it’s like a gym on the go!). Not only will you lose weight, prevent pain, and improve your range of motion, but you’ll also learn how to approach fitness with a more flexible attitude so you can ease up the pressure and have fun!

Work Out for Just 18 Minutes Each Day

These workouts fit into any busy lifestyle and are broken into bite-size chunks that last only 18 minutes! This 28-day plan includes light resistance training days—where you focus more on improving the way you move—moderate training days that include more active movements, and finally, all-out training days that challenge you to give it your all! You’ll also learn what to do after the 28 days so you can build on your success.

Find Out Why We Love Resistance Bands!

They’re Gentle on Your Joints

Bands are a fantastic tool for anyone who wants to prevent or limit joint pain while working out.

They Help You Build and Maintain Muscle

Each exercise in this 28-day program can help you grow muscle and get stronger without ever hoisting anything heavy overhead.

They Lower Your Risk of Injury

Resistance bands are helpful in training muscle memory and movement awareness—which lowers your chance of injury while working out.

They Keep Your Workouts Fun

Fact: There are only so many squats you can do before getting bored, but with resistance bands, there are dozens of new ways to perform the same tried and true moves!

They’re Like Having Ten Weights In One

You don’t need a rack of weights to sculpt lean muscle. By adjusting how you hold a band, you can mimic the effects of using a whole range of dumbbells

They Have Multiple Benefits

Not only do resistance bands build muscle, but they also can boost your BMR, or the calories you burn when you’re not engaging in physical activity. Talk about a bang for your buck!

68 science-backed and joint-friendly exercises
Upper and lower body moves with detailed photos and directions
Space to track your progress and lifestyle tips to boost your results
A 28-day workout program that you can do in just 18 minutes, each day
A helpful guide that will tell you which bands to use and why
180 spiral-bound pages and a handy bookmark so you never lose your place
*Bands are not included