Mental Health Journal for Women: Guided Therapy Journal with Prompts, Anxiety Mood Tracker, Self Help Workbook, Fill in the Blank Journal (6″x9″, Spiral Bound) – Stupid Little Journal

Price: $24.96
(as of May 07, 2024 16:09:12 UTC – Details)

Daily Mental Health Journal – Track your mental health and keep tabs on your overall mood, wellness and happiness!

This therapy workbook was designed specifically to help you track your mental health and nurture a positive mindset; our guided journals are your ultimate tool for self care and personal growth.
IMPROVES MENTAL HEALTH — Use this guided journal to enhance mindfulness, track your mood, practice gratitude & daily affirmations, and walk away a happier, healthier you! Also a great adult coloring book for women & men!
DAILY WORKSHEETS — Journal includes 67 of the SAME daily check-in focused on Cognitive Behavioral Therapy (CBT) techniques to help you practice the same restructuring method. With this guided journal you can recognize patterns in your energy, track your mood and emotional triggers by filling out daily bullet journal entries.
EXERCISES ROOTED IN THERAPEUTIC PRINCIPLES — Guided journal integrates exercises based on principles to support positive mental and physical wellness. Research indicates that regular journaling may have potential benefits in areas such as mental clarity, physical health, memory, relationships, and productivity.
TAKE ON THE GO — To use this wellness planner whenever anxiety strikes, we created 2 sizes – 1 that’s perfect to travel with (6″x9″) and 1 larger size (8.5″x11”) for those with larger handwriting.
HIGH QUALITY — High-quality ink and paper, comes in 2 cover binding options – durable paperback cover (silky matte) or practical spiral bound with a stiff cover stock (high glossy coating finish).
Package Dimensions ‏ : ‎ 10 x 7 x 0.25 inches; 9 ounces
Date First Available ‏ : ‎ February 13, 2024
ASIN ‏ : ‎ B0CVH98CCV

Daily Mental Health Journal for Women — Keep track of your mood, emotional triggers, and practice gratitude with this guided therapy journal. Enhance mindfulness with daily check-ins and affirmations.
Improves Mental Health — Use this guided journal to help enhance mindfulness, track your mood, practice self-care by using journal prompts for gratitude, daily affirmations, and coloring pages.
Exercises Rooted in Therapeutic Principles — Guided journal integrates exercises based on principles to support positive mental and physical wellness.
Anxiety Mood Tracker and Self-Help Workbook — Designed to help manage anxiety and stress, this journal includes adult coloring pages for a creative and relaxing mindfulness break.
Daily Worksheets — Guided journal includes 67 of the SAME daily journal entires focused on Cognitive Behavioral Therapy (cbt) techniques to help promote positive mental health.